Bad habits are no laughing matter. These can really mess up your system while you’re still young. Imagine the damage they can do when you’re older. Today, we discuss the bad habits you definitely need to drop ASAP.
When you’re considered a “geriatric”, taking care of your general wellbeing is something you need to do a tad more seriously. The last thing you should be doing is adding stressors to your body. Let’s look at the bad habits that you seriously need to dump:
Smoking has been associated with increased heart failure, the development of lung cancer, and it increases the risks of strokes. All that was true when you were twenty years old, and it’s even truer now that you’re in your autumn years.
If you haven’t taken the steps to quit smoking, this is something you need to get help for immediately. Consult with your doctor on the best ways to cut back on smoking and your nicotine dependency.
Not eating well
We get it if it’s a bit too hard to give up bacon, fries, and all that good stuff. We truly do. However, as your body ages, it loses its ability to fully digest certain things.
A proper diet that comprised of fibers and nutrients is needed to keep healthy. What’s great is that it’s a lot easier to do now with all the available options in the market. Staying healthy isn’t all that hard to do now.
Skimping on exercise
When you’re in your senior years, you do a lot of damage by skimping out on exercise. In order to keep going even when life seems to be planning other things is why being consistent with exercise.
When you are fit, you’re less likely to fall sick and you’ll get to do more. At this time in your life, you should be enjoying it not grumbling over a failing health.
Not using sunscreen
The sun can do a lot of damage to your skin. This is especially true when you’re in your 60’s. It is important to consistently use sunscreen whenever you go outside. There are a lot of viable brands that make formulas specifically for different age sets.
In order to protect your skin from damage and cancer, it would be wise to never be remiss with your sunscreen application.
Skipping out on doctor’s appointments
Your doctor is your partner in keeping good health. If you keep your partner out of the loop, no good things can come of it. You disable any chances of early detection of any issues that you may be experiencing. It might be expensive however there are now centers that cater specifically to senior citizen’s needs. It would be in your best interest to meet your appointments consistently.
Being remiss with your doctor’s appointments is a recipe for disaster later down the road. Early detection is the key when combating illnesses late in your lifetime.
If you find yourself having any of the habits listed above, it would be in your best interest to drop them at the soonest possible opportunity.